I’ve helped hundreds of runners with knee, hip, and foot pain—many told to take meds or stop running. But pain isn’t a stop sign; it’s a signal. At Ageless Agility, we find the root cause, whether it’s the hip, back, or foot, and create a plan to keep you running—without surgery or unnecessary treatments.
I’ve worked with hundreds of runners dealing with knee pain, hip pain, and foot issues. Most of them come to me after being told to either take medications or stop running altogether. But let’s be honest – runners don’t like being told to stop.
Running is more than just exercise for many people. It’s their escape, their therapy, and their community. We have a lot of running clubs around Davie, and for many, it’s where they go to bond and achieve their personal milestones. How many times can you say, “I ran a marathon this weekend”? It’s hard to accept when someone tells you not to do that.
This is why so many people end up at Ageless Agility as a last resort. They’ve had multiple injections – one in their hip, one in their knee – been prescribed anti-inflammatories, and yet they still can’t run.
One of the biggest lessons I learned during my own surgery was that I really shouldn’t have gone under the knife. With the right rehab, I could have become stronger, more mobile, and more confident without the need for surgery. This realization shaped how I approach Ageless Agility today.
My mission is to help runners avoid surgery, injections, and unnecessary pain because pain doesn’t mean you have to stop running. It means we need to address the root cause of the pain.
Someone once told me that pain is a signal, not a stop sign. If you start experiencing pain, we don’t just stop, we carry out an assessment, and we look at the whole picture. Why is your knee hurting? Is it coming from your hip or your back? Is there a weakness in your foot? We evaluate the whole person to determine what we can do to help you keep running
For runners and athletes in general, looking to improve their technique and feel stronger to keep running forever, working with Ashley is a game-changer. I’ve been running for over 20 years, and Ashley helped me recover from my injury while identifying imbalances in my left leg and weakness in my right leg that I had never noticed before. Her expertise and personalized approach completely transformed my running technique, leaving me feeling stronger and more balanced than ever. Ashley’s dedication and attention to detail are truly unmatched. I’m incredibly grateful for her guidance and highly recommend her to anyone looking to enhance their performance or recover effectively….Every athlete needs an Ashely as coach!!!
LEOPOLDO RIVAS – DAVIE, FL
Dr. Kranz is incredible. She has helped me work through multiple injuries and chronic pain. As a previous athlete, it’s important for me to have a trusted PT/coach that can relate to my injuries and have someone I know is going to get to the root problems instead of just trying to do quick fixes. If you are an athlete trying to better yourself at your sport or if you are simply trying to maintain a healthy lifestyle and have been limited from a prior injury, I highly recommend Dr. Kranz! She is extremely knowledgeable and very willing to help you in any way she can. Go see her!!
PATRICIA GRINER – DAVIE, FL
Dr. Ashley is an amazing Physical Therapist. I’ve gone to quite a few in my life due to sports related injuries and this is the first time that I felt someone was really paying attention and listening not only to me but to my body as well, to know what exercises do. Most if not all other PTs use a cookie cutter method, she really tailors every session to what you need most that day.
I would highly recommend her to any runner that is suffering from any discomfort/pain or trying to improve their running. Not only was I a patient, but my son as well, and he could not run without pain and after doing the treatment with Dr. Ashely he’s now pain free and training for a triathlon.
She’s definitely one of the best P.Ts in Davie.
ANLER MOREJAN – DAVIE, FL
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Ageless Agility Performance & Sport Rehabilitation
4151 SW 47th Ave. STE 2B Davie, FL 33314
(Hours Vary By Appointment Only)
With 12+ years of experience in Plano, I specialize in pelvic floor dysfunction, achieving life-changing results. I collaborate with local providers and raise awareness through workshops and media to educate and empower individuals.
