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Knee pain from running is a common issue, and it’s often caused by a combination of factors that put stress on the knee joint over time. When you run, the repetitive impact on your knees can lead to irritation, especially if your form or technique is off. Poor running mechanics, such as overstriding or improper foot alignment, can cause added pressure on the knee, which leads to pain.
Another big culprit is muscle imbalances. If your hip muscles are weak, the knee may end up compensating, which causes additional strain on the joint. Weakness in the glutes or hips can make the knee work harder to stabilize your leg with each stride. This is why knee pain often doesn’t originate from the knee itself – it’s usually related to issues higher up in the kinetic chain.
It’s also common for runners to experience knee pain if they suddenly increase their mileage, change running surfaces, or wear improper footwear. These factors put additional strain on the knees, making them more susceptible to pain and injury.
Running is a high-impact activity, and over time, even small issues can build up, leading to discomfort. That’s why knee pain is so common among runners – it’s a combination of repetitive stress, poor mechanics, and muscle weaknesses that can add up quickly.
If you’re struggling with knee pain, chances are you’ve already tried a few different treatments – like injections, anti-inflammatory medications, or simply resting and hoping the problem will go away on its own. But despite all of this, the pain might still linger. The impact of knee pain isn’t just physical; it can be significant in many areas of your life. Simple things like going up and down stairs, walking, or even getting up from the floor can become painful tasks. And if you’re someone who enjoys playing with your kids or being active, knee pain can seriously limit your ability to do those things.
Knee pain doesn’t just affect the body – it can also take an emotional toll. For runners, in particular, running is more than just exercise. It’s a form of stress relief, a sense of accomplishment, and a key part of who they are. When knee pain disrupts their ability to
run, it can lead to frustration, anxiety, and even feelings of helplessness. That loss of something so integral to their identity can be incredibly difficult to cope with.
Many people struggle to fix their knee pain because they focus only on masking the symptoms rather than addressing the root cause. They may rely on medications, injections, or rest, but these don’t fix the source of the problem such as muscle imbalances, poor form, or joint misalignment. Without identifying and correcting the real problem, the pain is likely to return or worsen over time.
If knee pain isn’t properly treated, it can lead to further complications. Chronic pain can cause you to alter your movement patterns, leading to additional stress on other joints, such as the hips or lower back. Over time, this can create a cycle of compensatory pain that spreads throughout the body. Left untreated, knee pain may also limit your ability to stay active, resulting in decreased mobility, weight gain, and a decline in overall health. Proper treatment is essential to prevent these long-term consequences and restore your quality of life.
At Ageless Agility, we understand that knee pain often doesn’t mean the true source of the problem comes from the knee itself. Many times, it’s actually caused by weakness in the hip, which leads to compensation at the knee level. When your hip muscles are weak or imbalanced, the knee takes on more of the load during running and other activities. This can lead to improper alignment, causing pain and discomfort. For example, if your glutes aren’t strong enough to stabilize your pelvis, your knee may start to rotate or move in ways it wasn’t meant to, leading to strain and pain.
This is where we can help. We take a dual-focused approach to treatment, combining hands-on manual therapy with a strength and balance component. Our manual therapy techniques target the areas of tightness or misalignment, while our strength and balance exercises focus on building up the hip and core muscles that support your knee. By
addressing both the root causes and the symptoms of your knee pain, we help you regain the strength, mobility, and stability you need to return to the activities you love.
Our goal is to provide you with a comprehensive, effective plan to help you recover from knee pain – without relying on medications or invasive treatments. Many runners and active individuals end up relying on medications or injections to mask the pain temporarily. We believe in a long-term approach that restores your body’s natural function and prevents future injuries.
With our holistic approach, we can help you avoid the cycle of short-term fixes and get you back to running, hiking, or simply enjoying life without pain. Whether you’re an athlete or someone who just wants to live life pain-free, our method can help you achieve your goals and enjoy an active lifestyle once again.
If you’re ready to fix your running injury and enhance your running performance, here are a few options we offer to help you get back on track:
Download A Free Running Injury Report
If you’re tired of relying on pain medications, injections, and short rest periods, and are looking for a more natural way to begin your recovery, I have a great resource for you. You can download my free injury prevention report. This report includes valuable tips and tricks to help relieve some of the most common injuries related to hip, knee, foot, and ankle pain – particularly for runners.
Arrange A Free Telephone Consultation
We also offer a free telephone consultation. During this call, you’ll speak with me or a member of my team. We’ll take the time to listen to your concerns, understand your injury or pain, and provide a clearer understanding of what’s going on, and what next steps you can take. This call will also give you insights into how we can help you naturally relieve your injuries and get you back on track.
Arrange A Free Discovery Visit
If you’re ready to take the next step, we can also schedule a free discovery visit. During this visit, we’ll dive deeper into your injury, provide a thorough evaluation, and discuss personalized options to help you recover without relying on medications or injections. This is the first step in your journey toward a more natural recovery.
Simply Complete The Short Form and We’ll Email You Your FREE REPORT
Are you unsure if Physical Therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete the form.
Ageless Agility Performance & Sport Rehabilitation
4151 SW 47th Ave. STE 2B Davie, FL 33314
(Hours Vary By Appointment Only)
With 12+ years of experience in Plano, I specialize in pelvic floor dysfunction, achieving life-changing results. I collaborate with local providers and raise awareness through workshops and media to educate and empower individuals.