Knee pain is one of the most common complaints among active adults, athletes, and weekend warriors alike. From sharp, sudden pain to long-lasting stiffness or swelling, the knees take on an incredible amount of strain throughout life. Whether you’re dealing with a sports injury or discomfort from everyday movement, identifying the issue and taking the right approach to treatment is essential for long-term recovery and mobility.
At Ageless Agility, we specialize in treating knee-related issues with a performance-based, hands-on approach tailored to your body and your goals. Below, we break down 7 of the most common knee injuries we see, what causes them, and how we support your recovery.
1. Patellofemoral Pain Syndrome (Runner’s Knee)
Often affecting runners and active individuals, patellofemoral pain syndrome involves pain at the front of the knee, around the kneecap. It usually stems from imbalances in the muscles supporting the knee or poor tracking of the kneecap during movement.
How We Help: We perform a detailed movement analysis and targeted strengthening program, often including hip and core exercises, mobility drills, and movement retraining to reduce strain on the kneecap.
2. Meniscus Tears
The meniscus is cartilage that cushions your knee joint. Tears can happen due to twisting movements or degeneration over time. You might feel pain, swelling, or even locking in the joint.
How We Help: Treatment typically includes hands-on therapy, stability and strength training, and mobility work to reduce swelling and improve function. We’ll also help you avoid movements that aggravate the injury while restoring full range of motion.
3. ACL Injuries
Injuries to the anterior cruciate ligament (ACL) are common in sports that involve sudden stops, jumps, or direction changes. They often cause instability, swelling, and pain.
How We Help: Whether you’ve had surgery or are trying a non-surgical route, we provide progressive strength and stability training, focusing on restoring balance, movement control, and athletic performance.
4. IT Band Syndrome
The iliotibial (IT) band runs along the outer thigh and can become irritated where it crosses the knee. This condition causes sharp pain on the outside of the knee, especially during repetitive motion like running or cycling.
How We Help: We address the root cause—often hip muscle weakness or movement compensation—using strength training, soft tissue work, mobility drills, and gait analysis to ensure lasting improvement.
5. Tendonitis (Patellar or Quadriceps)
Tendonitis involves inflammation of the tendons connecting muscles to the bones around the knee. It’s common among athletes and individuals doing frequent jumping, kneeling, or lifting.
How We Help: We guide you through progressive loading, strength development, and soft tissue therapy while modifying activity levels to promote healing without losing function.
6. Knee Bursitis
Bursitis is inflammation of the small fluid-filled sacs (bursae) that cushion your knee joint. It can result from repetitive pressure or direct impact, leading to swelling and tenderness.
How We Help: Our approach includes reducing aggravating activity, manual therapy to relieve irritation, and a custom plan to improve mobility and strength around the joint.
7. Osteoarthritis
Knee osteoarthritis involves the gradual wearing down of cartilage and can lead to stiffness, swelling, and reduced mobility. While it’s more common with age, it can affect active adults too.
How We Help: We support joint health through low-impact exercise, muscle strengthening, movement training, and education to help you stay active and confident without relying on painkillers or invasive treatments.
Why Our Approach Works
Every knee injury is unique, which is why we never rely on cookie-cutter solutions. At Ageless Agility, our one-on-one treatment sessions with a Doctor of Physical Therapy ensure you receive the personalized attention your recovery deserves. Our clinic combines hands-on therapy, targeted strength and mobility training, and real-time feedback to help you regain control, build resilience, and move without fear.
Whether you’re preparing for a race, returning to the gym, or just trying to walk without discomfort, we’re here to help you take the next step forward.
Want to learn more or speak with a specialist? Click here to request a Discovery Call or ask about availability: https://info.agelesspt.com
Ageless Agility | Performance & Sport Rehabilitation Located in Davie, FL | Led by Dr. Ashley Kranz